All Of New York City’s Five Boroughs Offer Fitness

Are you looking to get in shape, or maintain an optimal fitness level? If you live within the five boroughs of New York City you will find many avenues for fitness. Whether it is Yoga in Queens, personal training in Manhattan, Pilates in Brooklyn, boot camp in the Bronx or one of many other options you can find it in the Big Apple. New York City is home to one of the largest concentrations of fitness professionals in the United States. While a majority of them work in gyms, many of them are independent fitness professionals with an entrepreneurial spirit to strike out on their own to start a business.

I had a friend who once walked from the Upper East Side of Manhattan to Coney Island. Along his 13 mile walk, he must have passed a number of fitness facilities. From a Brooklyn Yoga studio offering many exciting and interesting classes to an Upper East Side personal training gym providing one-on-one training to satisfy the beginner or the professional athlete. Every nook and cranny of New York City has mind/body studios, gyms, Crossfit workouts, dance studios and much more available for the fitness conscious person. Once you have decided what interests you, it is easier to begin to focus on which place will suit you best.

In Manhattan there are several places utilizing Russian Kettle bell training. Classes like these are approximately a half-hour long and designed to be an intense muscle workout through the use of these simple, but versatile weights. A form of exercise that is centuries old, is just now picking up steam again.

Queens yogaclasses offered, some with Pilates. Bikram Yoga in Rego Park and Astoria Queens offers the Original Hot Yoga. The classes are ninety minutes and are done in a room that is 105 degrees Fahrenheit. The heat allows muscles to stretch more easily, therefore the muscles can be stretched further as in after you Warm-Up without actually going through the process.

Many of the Upper East Side Personal Trainers available have certifications from some of the top certification agencies such as the American College of Sports Medicine. You need only look at a short bio or profile of these trainers to see what they are about and their level of experience. What is unique about working with an Upper East Side personal trainer is that not only can they meet you at a gym, but apartment dwellers with a gym in their building can utilize personal training services there. The fact is that if you want to be fit, there is no shortage of ways to accomplish your goals in the five boroughs of New York City. Remember, before starting any physical fitness or nutritional program see your primary care physician for a consultation and check up.

Benefits Of Using A Zafu For Meditation

Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

What You Need to Know About MS Ramaiah Medical College, Bangalore

MS Ramaiah Medical College has worked hard to prove their excellence for a few years now in the medical education. They maintain global standards of education, training, procedures and processes to give complete all round development of the individuals. The students come out with professional attitude well balanced with social commitment to the society. The ethical values are not lost in their minds as the teachers and staff members keep constant watch at the activities of the students. Bad behavior and ragging attitude within the students can bring the students heavy penalty and severe methods like expelling. The college tries to maintain a conducive environment in the campus so that the students can face problem oriented learning and perform well in the examinations.

has specific admission policies for the students seeking a place in the institution. Application for the admission does not guarantee a place in the college. The students have to pass or appear for certain entrance tests for getting a seat to study in this recognized institution. The admission fees should be given during the admission procedure along with tuition fees for the year and the examination fees will be charged just before the examinations. The college maintains a good information management system to keep the parents and guardians involved in the college system of education. The parents can go through the performance records of their kids through certain website and keep track of their attendance in the colleges.es.

MS Ramaiah Medical College, Bangalore makes sure the students get full support from home and college environments. The library is done in a modern way to have all the volumes of the books and the journals of over 200 countries. Good research material and study materials can be available from the library with CD facility and video facility for proper learning. Many computer terminals are in the library to make sure the students are able to take printouts, scan materials and photocopy important things they need from the library.

encourages extracurricular activities in the campus to remove the monotony of studies and examinations. Sports and fitness are given high priority in the campus for the well being of the students. The gymnasium is present to offer physical training for the students with good and expert trainers. Modern equipments in the gymnasium help in exercising and basketball tournament is arranged by the college where many other colleges come to play. This college participates in many sporting events arranged by other colleges as well and have won many trophies and medallions in the past. The college Fest is an amazing event where students can have wonderful entertainment for three days every year like discotheques and fashion shows. Cultural programs are also held and students took part in such events in the fest.

Vitamins to Improve Memory, Memory Enhancement

In most of the cases, the vitamins improve memory by protecting the nervous system. They can also enhance the other mental processes, such as the power of concentration and learning. In addition, vitamins improve memory by lowering the stress and depression levels. Nowadays, depression and stress represent the main causes of memory loss.

The Ginkgo is a gymnosperm which means naked seed; the seeds are not protected by an ovary. For many years it was thought that these trees have been extinct from the forests but now they are known to grow in two small areas Zhejiang province in eastern China, in the Tian Mu Shan Reserve. It was first brought to Europe in the 1700s and it is now a commonly prescribed drug in France and Germany. It is one of the well-researched herbs in the world.

Using vitamins for memory has only recently come onto our radar as researchers and alternative health professionals discover more about the effects that vitamins, minerals and herbs can have on memory and other mental capacities. While a multi-vitamin is good for anybody, there are specific vitamins for memory, some of which also positively affect concentration and prolong the amount of time that one is able to focus. However, the most effective way to reap the positive benefits of such memory vitamins is to take them in a cocktail form that includes the vitamins, herbs, extracts and minerals that all work together to get you the best result possible.

Healthy Habits: Eating healthy foods (especially foods that are high in vitamins and amino acids) will help you with your goal of achieving a powerful memory. Getting plenty of rest can also help you to maintain focus. Additionally, cardio and weight training are excellent for the body as they reduce stress hormones and increase blood flow throughout the body. Finally, avoid using stimulant and depressants such as alcohol and tobacco. Using these substances has a proven correlation with memory loss and reducing memory power.

Use Vitamins – There are vitamins that help in increasing memory. For instance,Vitamin B and E help in maintaining the correct nutrient deficiency. You can get these vitamins from vegetables and milk. There are also some drugs that are been sold that helps in this cause.

Antioxidants help clean up the brain and contain cell protecting properties. They also may play a part in preventing disease, while at the same time, promoting the growth of healthy brain cells. Foods high in antioxidants can dramatically reverse memory loss, restore motor coordination and balance and include raisins, apples, grapes, cherries, prunes, spinach, blueberries, garlic cooked kale, cranberries, strawberries and raspberries. Acai berries contain more antioxidants than any other berries. In addition to antioxidants, they contain omega fatty acids and are very high in protein.

Things You Should Avoid As A Medical Assistant

As a medical assistant, you will find yourself performing several duties and interacting with patients, all in succession. And the field being that of health, each responsibility is an important one.

To be able to continue doing your job efficiently and without any hiccups there are certain things you must avoid. They may not be stated explicitly on paper, but once you read on, you will know some things are indeed best avoided.

*Clear Misunderstandings: A patient entering a medical facility does not know the different staff designations and their duties. Many times you will be mistaken for a nurse, or even a doctor. While you might think of it as a compliment, you must immediately make it clear to the patient or any related person, that you are a medical assistant. A misunderstanding may lead to the patient confiding in you, which can create problems in the future.

*Informal Advice: Medical assistants are always on the scene, and are generally more approachable; so many times patients will tend to ask you for some advice on their health. Refrain from committing anything even in casual talk. Direct any queries to the professional in charge of the patient. A remark made by you even informally can be taken up by the patient, which is not desirable.

*Avoid Stress: Your job as a medical assistant will be extremely demanding on your body and mind. Being stressed will lead to irritation and mistakes at work. Therefore you must learn to balance your work and home, by taking a break and getting proper rest to avoid stress build-up.

*Emotions Aside: A medical assistant comes in close contact with people, and sometimes the circumstances result in the assistant getting attached to the patient. You must however avoid this. While it is not easy, getting attached will cloud your mind and end up hampering your work. It is best to restrain yourself and stay professional, which is good for you and also the patient, in the long run.

*Verbal Communication: In all communications with the patient, it is best to have the instructions in writing, and approved by the doctor. It also helps to avoid misunderstanding among patients. All such notes should be filed in the patients records. Written communication acts as a safeguard for everyone involved.

Discretion is a better part of any job, and in matters of health, it is a must have. The adage, ‘Prevention is better than cure’ rings true for every medical assistant.

Singapore Medical Tourism Industry Outlook To 2015

Executive Summary

The report titled Singapore Medical Tourism Industry Outlook to 2015 provides a comprehensive analysis of the Singapore Medical tourism industry covering in detail various aspects such as market size on the basis of number of foreign patients, medical tourist arrivals, revenue from foreign patients, medical tourist receipts, market segmentation, competitive landscape and profiles of the major hospitals treating foreign patients in the country. The report also entails major drivers and growth barriers of medical tourism market.
The future outlook along with projections and macro-economic factors has also been presented providing an insight on the prospects in the medical tourism industry.

Singapore is currently the second largest medical tourism market in Asia closely following behind India in terms of revenue from foreign patients. Countrys advanced healthcare services coupled with world class trained doctors, reasonable travel cost and 21 JCI accredited hospitals and medical centers has aided the medical tourism industry to allure foreign patients from South East Asia, North America and Europe.

Cardiology, ophthalmology and oncology are the leading services for which Singapore has achieved specialization. The country also has a booming dental market. Singapore is generally preferred for more intricate medical procedures such as oncology treatment and transplants therefore the country generally caters to the high end medical treatment. Since these procedures are more expensive compared to other treatments, Singapore might register less number of medical patients but earns higher revenue.

Singapore is largely famous for intricate medical procedures such as heart surgeries. The country possesses highly qualified doctors with updated medical technology in most of the medical centers. In 2010, ~ thousand foreign patients visited Singapore. The number of foreign patients increased to ~ thousand in 2010.

Singapore is expected to witness a growth of ~% in the inflow of foreign patients (medical tourist, general tourist and foreigners residing in the country seeking medical treatment) in 2011 to ~ thousand. Total revenue generated from international patients will be USD ~ million in 2011. It is estimated that in the next 5 years, foreign patient arrivals from Indonesia, Japan, the US, the UK will increase phenomenally as countrys healthcare system expand in terms of infrastructure and clinical specialties.

Key Topics Covered in the Report:

1 Number of Foreign Patients and Revenue from Foreign Patients, 2005-2010
2 Number of Medical Tourists and Medical tourist receipts, 2005-2010
3 Foreign Patients by Nationality, 2010
4 Major Drivers and Growth Barriers of Medical Tourism in Singapore
5 Competitive Landscape of top hospitals treating foreign patients, 2010
6 Future Outlook along with future projections on number of foreign patients and medical tourist arrivals in the country along with the receipts, 2011-2015
7 Historical and Projections of Industry Factors including Number of Tourist Arrivals and Receipts, Number of Hospitals, Medical Centers and Clinics along with beds, Inpatients and Outpatients Admissions, Registered Health Personnel and Healthcare Expenditure, 2005-2015

For more information please refer to the below mentioned link:

You Want To Stay Slim Try Smart Lipo Treatment At Lma Clinic London

Laser liposuction offers the most modern techniques of reducing unwanted or excess fat in any part of your body. No matter how much you exercise and balance your diet, there are areas in your body where stubborn fat loves to dwell and these areas include your jaw line, hips, tummy, back of your arms, or legs. Laser liposuction puts an end to these stubborn fats by reducing it using the latest innovative technique of melting the fats with a laser beam.

The procedure transforms the fat cells in your body by melting them into a substance which your body absorbs and eliminates by natural processes within a short period. You can se the results within six weeks up to four months after treatment.

Compared to the traditional liposuction which requires an incision that has to be stitched up after the procedure, laser liposuction or Smart Lipo has more advantages. It requires only a local anesthesia and needs a very short time for recovery. The procedure is non-invasive and tightens your skin.

Check out your local directory for the best Smart Lipo London or Smart Lipo Harley Street clinics to get the best quotes and services. Prices for Smart Lipo vary depending on the area that needs to be treated and the number of treatments necessary. You may also get discounts if you buy a whole treatment package from any of the Smart Lipo London clinics in or Smart Lipo Harley Street.

The laser liposuction method can be done in less than two hours and you don’t have to be confined at the hospital. You can go home after the procedure, and go back to work after a couple of days if you want to. You will experience only a very minimal bruising and discomfort, and very rare incidents of side effects.

Just imagine the comfort of saying goodbye to your bulging love handles, sagging upper arms, double chin and flabby stomach. After the procedure, you can go about and wear body-hugging clothes that you never dared to do before because of your excess fat.

A visit to any Smart Lipo London or Smart Lipo Harley Street clinic for consultation can help you understand the procedure. A qualified surgeon will assess if you are suitable for treatment and give you a price estimate for the procedure.

Acne Treatment that Never Fails

There are different ways of doing the same thing. They say that what is important is that you get to the finish line, and in this case, that is having acne free skin. If you think that that would be a hard task, you have to brace yourself because there is nothing that you can do if you do not set your mind to it. So even before you begin, you have to tell yourself that you are doing something that is worth the effort. When you want a good acne solution, you have to be intent in looking for it. There are acne treatment methods out there that the holistic. This means that they try to come up with a solution that will not require medication other than home remedies they have tried for themselves. While they may have certain effects on some, these do not have a valid proof of efficacy, and they are not considered as a serious form of acne treatment. There is also surgery for those who want to remove acne easily. But of course you have to invest lots of money into it. This kind of acne treatment is not recommended for those who do not have any savings at all. Unless you are really desperate to remove acne now, and you have the means to do it, then surgery is not for you. Also take note that surgery may help you now, but there is no guarantee that it can help you prevent another influx of acne without repeating the costly procedure. If you want an effective and continuous form of acne treatment, using an acne cream is best for you. This is recommended for those who are ready to add another product to their daily beauty regime and who do not want to invest in a one-time big-time approach at clearing their skin. This is the best treatment by far.

The author has been an article writer for a magazine for ten years. This year she has been promoted to have another column in the article under the beauty section where she tackles the problems and solutions related with certain popular nowadays.

How Many People Die Of Cancer Without Even Trying Natural Health Cures

Natural health cures are slowly becoming more popular in the 21st century. Many people are fed up with the medical profession, and the drug companies for their high costs, and lack of results.

Most people do not mind paying for something if it gets fixed, but how many times do you have to go to a doctor, and pay his or her fees, and take what is prescribed, and never get better.

You would think that there would be a better way. Natural health cures are helping a lot of people live healthier.

People are starting to get more involved in their health by working on prevention before disease sets in.

Is there some reason why people have to be sick all the time, and feel so lousy? We have had the attitude, for too long, that it was a fact of life to get certain diseases.

If you live long enough you will get senile. Why is this, and why should we accept what we have been told without trying something different.

Why should we not try natural health cures, when alternative medicine at least give some hope for living without disease. It is easy to try their ways, since all you need to do is replace bad foods for good ones.

Your body will heal itself, given the right fuel. How many times have you heard your body compared to your car? How many times would you go to the same mechanic, if your car never ran any better?

Does your food make you feel well, or cause you to lose weight? Maybe it is time for a change.

Now is the time for people to get educated on how their body functions. To learn how important the pH balance of their body is to their overall health.

There are many things people do every day, so it would not be unusual to check your pH on a consistent basis.

When your pH is to acidic, you need to remove acid foods from your diet, and replace them with more alkaline foods or you will be a disease waiting to happen. It is time to quit eating foods because of taste, and start eating strictly for your health. not only today, but more importantly for the future.

Do not wait for disease to strike, before you decide to do anything about it. Think of your future, and the future of your family, and make changes in your diet soon. Find out which foods are toxic to the body, and remove them from your daily diet. Replace them with the super foods, which will heal your body.

Once you know what your pH level is you will know what you need to eat to make your body more alkaline. You will feel much better, and have way more energy.

It is a natural health cure that everyone can afford.

How Sport News Increases The Popularity Of Game

For a game enthusiast, nothing could be more fascinating that watching their favorite match and getting updates of every minute. Your busy schedule and other responsibilities do not allow you to stick to the TV and enjoy your game. So, what you can do to get timely update while doing your work? Online sport news can be a valuable source to help you enjoy your favorite match without letting your work get affected. Such sources allow people to perform multiple task and stay updated with latest sports news simultaneously. You simply have to click on ‘sports news today’ and all updates will be displayed in front of you.

These kinds of sport news have made the life much easier than ever. Earlier, you have to choose one-either work or either watches the match. Even if you work, you have no sources to know what is happening in match and wait for the next day to read the updates in the newspaper. It could be the worse situation for a sport lover. Online sports news portals have emerged as a great help to fulfill different requirements of the game-freaks. Apart from getting latest sports news, you can also get the updates about the matches planned to schedule for the week, month or so on. You can also get complete information about the match venue, teams and anything else in order to plan your day accordingly.

Additionally, there are many news portals giving information about tickets and other sport events that you might be willing to participate. Option for online booking and seat selection eliminates the last minute hassle and increases the chances of getting your favorite seats. Today, there are ample sources to grab latest sports news, no matter which sport you like- basketball, football, badminton, cricket or any other. All these sources are committed to providing reliable information with complete schedule so that you can get the detail and updates to know the scores, players, what is happening in the match, etc.

So, getting sports news today is extremely easy. You just have to access the internet and type- latest sports news. Many websites provide option for subscription so that you can get the sport news to your mobile or email address and do not have to visit the website every time. Join a news portal and take the subscription in order to save your precious time and effort online.